Weigh In record (no journal entry) for 22 October 2018
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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809 kcal
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Fat: 40.68g | Prot: 31.29g | Carbs: 74.10g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Chourição, Cem Porcento Açúcar Coco Bio, Delta Delta Q Bio. Lunch: Hambúrgueres Vegetarianos, Iglo Esparregado de Espinafres Preparado. Dinner: Chá de Ervas. Snacks/Other: Lidl Morangos Congelados, GutBio Bebida Soja e Arroz. more...
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Losing 4.9 kg a Week
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