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bir umuttur pazartesi 💜
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58.1 kg
Lost so far: 15.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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313 kcal
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Fat: 6.71g | Prot: 11.60g | Carbs: 51.90g.
Breakfast: Nescafe Gold, Eti Lifalif Kuru Meyveli Müsli, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. more...
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Losing 0.8 kg a Week
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