Weigh In record (no journal entry) for 22 October 2018
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2009 kcal
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Fat: 65.15g | Prot: 68.26g | Carbs: 278.80g.
Breakfast: Mela Verde, Latte (Latte Intero), Hero Confettura Extra di Fragole, GrissinBon Fette Biscottate Gusto Classico. Lunch: Mandarino, Olio Extra Vergine di Oliva, Pedon Ceci, Esselunga Taralli Pugliesi. Dinner: Buitoni Pizza Ricca Verdure Grigliate. Snacks/Other: Spremuta di Pompelmo, Leibniz Minis. more...
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Gaining 0.1 kg a Week
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