Weigh In record (no journal entry) for 22 October 2018
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97.6 kg
Lost so far: 17.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2431 kcal
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Fat: 92.75g | Prot: 80.29g | Carbs: 330.60g.
Breakfast: Мандарины, Банан, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Яблоко, Роллы, Пицца Домашняя. Dinner: Яшкино Печенье с Клубничным Кремом. Snacks/Other: Черемушки Тирамису. more...
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Gaining 2.8 kg a Week
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ShirokovAE's Weight History
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