Weigh In record (no journal entry) for 22 October 2018
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97 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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318 kcal
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Fat: 8.55g | Prot: 23.94g | Carbs: 36.79g.
Breakfast: İçim Yarım Yağlı Yoğurt. Dinner: Küp Şeker, İçim Yarım Yağlı Yoğurt. more...
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Losing 2.3 kg a Week
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