Weigh In record (no journal entry) for 22 October 2018
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74 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1025 kcal
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Fat: 20.07g | Prot: 32.66g | Carbs: 178.63g.
Breakfast: Goldähren Weltmeisterbrot, Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%. Lunch: Müller Fructiv Roter Multivitamin. Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Clementinen. more...
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Losing 2.8 kg a Week
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