Weigh In record (no journal entry) for 22 October 2018
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1386 kcal
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Fat: 47.62g | Prot: 70.18g | Carbs: 167.61g.
Breakfast: Muz, Mis Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Güneşoğlu Ayran, Dürüm Döner, Sütaş Cacık, Bulgur Pilavı, Yurt Kuru Fasulye. Dinner: Ali Nazik. more...
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Gaining 0.0 kg a Week
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