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Вес стоит
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88.3 kg
Lost so far: 23.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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609 kcal
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Fat: 13.49g | Prot: 40.96g | Carbs: 83.08g.
Breakfast: Чай, Малина, Пшенка, Семечки. Lunch: Уха, Куриное Филе, Огурец (с Кожурой). Dinner: Капустный Салат, Творог 5%. Snacks/Other: Творожные Кексы, Яблоко Зеленое. more...
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928 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Джампинг - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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varyannya's Weight History
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