Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cattleyatanos
Journal
22 Oct 18
cattleyatanos's Journal, 22 Oct 18
cattleyatanos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2018
42.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
988 kcal
Fat: 33.23g | Prot: 41.68g | Carbs: 132.00g.
Breakfast:
Tomatoes, Apple, Quaker Instant Oatmeal.
Lunch:
Chicken Breast, Boiled Potato, Quaker Instant Oatmeal.
Dinner:
Fried Egg, Rumah Makan Sederhana Nasi Uduk.
Snacks/Other:
Silver Queen Chunky Bar Cashew, Cheetos Ayam Bakar.
more...
1104 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cattleyatanos's Weight History
View Complete History