Weigh In record (no journal entry) for 22 October 2018
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2293 kcal
|
Fat: 118.14g | Prot: 84.74g | Carbs: 232.24g.
Breakfast: Jeruk Nipis, Onde Onde, Pisang Molen, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Terong Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng, Bakso dengan Saus (Campuran), Jambu Air, Gula Merah, Keripik Singkong, Kiranti Kiranti Original, Usus Ayam, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|