Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marya57
Journal
22 Oct 18
Marya57's Journal, 22 Oct 18
Marya57's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2018
71.3 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1400 kcal
Fat: 60.29g | Prot: 82.48g | Carbs: 132.27g.
Breakfast:
Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком, Гречаники.
Lunch:
Гречаники.
Dinner:
Томатный Соус, Велком Сервелат Финский, Гречаники, Хлеб из Пшеничных Отрубей, Брест Литовск Сыр Лёгкий 35%, BeFit Суп Пюре Овощной.
Snacks/Other:
Лидер Вкуса Мороженое .
more...
582 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marya57's Weight History
View Complete History