Weigh In record (no journal entry) for 22 October 2018
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73 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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450 kcal
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Fat: 21.75g | Prot: 34.03g | Carbs: 26.12g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино, Деревенское Молочко Молоко 3,2%. Snacks/Other: Деревенское Молочко Сметана 10%, Томское Молоко Творог 5%, Сахарный Песок. more...
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steady weight
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