Weigh In record (no journal entry) for 22 October 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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364 kcal
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Fat: 11.99g | Prot: 12.66g | Carbs: 55.47g.
Breakfast: Apel Fuji. Lunch: Kentang Goreng, Terong Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jamur Putih (Ditumis), Buah Pir. Snacks/Other: Tempe Goreng. more...
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Losing 2.5 kg a Week
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Muchtaro's Weight History
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