Weigh In record (no journal entry) for 22 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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521 kcal
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Fat: 19.52g | Prot: 21.43g | Carbs: 69.01g.
Breakfast: Centrale del Latte di Roma Budino al Cioccolato. Lunch: Insalata Mista Verde, Findus Croccola senza Glutine . Snacks/Other: Banana. more...
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Gaining 0.0 kg a Week
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