Weigh In record (no journal entry) for 22 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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904 kcal
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Fat: 42.46g | Prot: 57.07g | Carbs: 75.30g.
Breakfast: Ampela, Tempe Goreng, Kuning Telur Matang. Lunch: Hati Ayam, Nasi Putih, Tumis Kangkung, Ceker. Dinner: Rumah Makan Sederhana Sayur Nangka, Rempeyek, Mangga. Snacks/Other: Indomaret Kacang Bumbu, Kerupuk Makanan Ringan, Semangka. more...
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1813 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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scorpio2018's Weight History
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