FrancescoPrinci's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

105 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1678 kcal

Fat: 77.47g | Prot: 141.70g | Carbs: 72.12g. Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Vino Rosso da Tavola, Roberto Bruschetta, Patatine Fritte, Bistecca di Manzo. Dinner: Namedsport Star Whey Perfect Isolate 100%, Mela, Mandorle. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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FrancescoPrinci's Weight History

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FrancescoPrinci's Journal, 21 Oct 18

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FrancescoPrinci's Weight History