Weigh In record (no journal entry) for 22 October 2018
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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661 kcal
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Fat: 25.57g | Prot: 22.01g | Carbs: 85.79g.
Breakfast: Бутерброд с Сыром, Молоко, Геркулес Овсяные Хлопья Фитнес. Snacks/Other: Орешки со Сгущенкой, Рот Фронт Батончики. more...
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Gaining 0.3 kg a Week
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