Weigh In record (no journal entry) for 22 October 2018
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1334 kcal
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Fat: 58.25g | Prot: 81.90g | Carbs: 122.02g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Stir Fry. Dinner: Slow Cooked Chicken. Snacks/Other: raw sugar, milk, coffee, Bananas. more...
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Losing 1.1 kg a Week
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Ms LadyBird's Weight History
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