Weigh In record (no journal entry) for 21 October 2018
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99.5 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3486 kcal
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Fat: 194.74g | Prot: 174.85g | Carbs: 266.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value No Sugar Added Mixed Fruit. Dinner: KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Thigh, KFC Biscuit, La Boulangere French Crepes Hazelnut Chocolate Filled. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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Gaining 3.5 kg a Week
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VINCENTV2017's Weight History
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