Weigh In record (no journal entry) for 21 October 2018
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84 kg
Lost so far: 2 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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844 kcal
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Fat: 28.57g | Prot: 48.66g | Carbs: 100.03g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Piyale Makarna, Mis Tam Yağlı Yoğurt, Tavuk Nuggets. Snacks/Other: Elma, Yeşil Çay. more...
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Losing 0.1 kg a Week
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CEMAKCA2's Weight History
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