Weigh In record (no journal entry) for 21 October 2018
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1641 kcal
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Fat: 44.58g | Prot: 140.99g | Carbs: 168.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Harvest Sensations Organic Kale Salad, Wellsley Farms Organic Trail Mix, Bell Bialy, HEB Sugar Snap Peas. Dinner: Trader Joe's Carne Asada, Spectrum Chia Seeds, HEB Sugar Snap Peas, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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Losing 3.2 kg a Week
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ShelbyK4423's Weight History
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