Weigh In record (no journal entry) for 21 October 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3372 kcal
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Fat: 75.72g | Prot: 192.09g | Carbs: 463.57g.
Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Clara de Ovo, Ovo, Italac Leite, Quaker Aveia em Flocos. Dinner: Alface, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Italac Queijo Mussarela, Arroz Branco (Cozido), Clara de Ovo, Ovo, Cacau Escola Thiago, Italac Leite, Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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thiagosantosts7's Weight History
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