Weigh In record (no journal entry) for 21 October 2018
|
81.4 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1901 kcal
|
Fat: 94.22g | Prot: 151.85g | Carbs: 99.42g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Lombo Fatiado Porco Preto, Arroz Branco (Curto, Cozido). Snacks/Other: Egg White, Continente Ovo L, Continente Fermento em Pó, Continente Equilibrio Cacau Magro em Pó, Origens Óleo Coco Extra Virgem, Continente Amendoim Torrado sem Casca Ao Natural, Crownfield Finos Flocos de Aveia, Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|