Weigh In record (no journal entry) for 21 October 2018
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1208 kcal
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Fat: 51.66g | Prot: 67.82g | Carbs: 138.19g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Trader Joe's Uncured Turkey Bacon, Oreo Double Stuf Heads or Tails. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Great Value Pepper & Onion Blend, Mushrooms, Broccoli, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Steamed or Boiled Shrimp. Snacks/Other: Sweet or Dark Chocolate, Good Sense Raw Sunflower Seeds, Twist Black Licorice. more...
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Gaining 1.9 kg a Week
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countrycatcfc's Weight History
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