Weigh In record (no journal entry) for 21 October 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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724 kcal
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Fat: 19.33g | Prot: 52.18g | Carbs: 94.57g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Alface. Dinner: Tomates, Alface de Folha Verde, Sadia Sobrecoxa. Snacks/Other: Uvas, Uvas, Uvas, Uvas, Uvas. more...
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Losing 0.1 kg a Week
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jana leal's Weight History
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