Weigh In record (no journal entry) for 21 October 2018
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1263 kcal
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Fat: 29.90g | Prot: 69.02g | Carbs: 166.90g.
Breakfast: Marmite Marmite, Arla B.O.B Milk, Mornflake Creamy Superfast Oats, Coffee with Cream, Unsalted Butter Stick, Maple Syrup , Kingsmill 50/50 No Crust. Lunch: Rose's Lime Cordial, Flying Goose Sriracha Hot Chilli Sauce, Tesco Cottage Cheese Fat Free, Kallo Corn Cakes. Dinner: Tesco Apricot Halves in Juice, Skyr Yogurt, Bisto Roast Chicken Dinner . Snacks/Other: Fibre One Salted Caramel Square. more...
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Losing 0.2 kg a Week
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Dave_Cropper's Weight History
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