Weigh In record (no journal entry) for 21 October 2018
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1126 kcal
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Fat: 41.33g | Prot: 91.74g | Carbs: 88.40g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Arroz de Cenoura, Almôndegas com Molho (Mistura), Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Luso Agua, Pão de Mistura Torrado, Café Expresso, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, Mistura de Frutos Secos. more...
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2952 kcal
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Exercise:
Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.4 kg a Week
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Marocas45's Weight History
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