Weigh In record (no journal entry) for 21 October 2018
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86 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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388 kcal
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Fat: 9.43g | Prot: 27.41g | Carbs: 44.80g.
Breakfast: Parmalat Latte Parzialmente Scremato, GrissinBon Fette Biscottate Integrali, Caffè Espresso. Lunch: Uovo Sodo, Riso Basmati (Cotto). Dinner: Esselunga Passato Di Verdure , Tonno in Scatola. Snacks/Other: Caffè Espresso. more...
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Losing 1.4 kg a Week
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giuliamancini71's Weight History
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