Weigh In record (no journal entry) for 09 June 2010
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60.5 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.39g | Prot: 82.33g | Carbs: 169.08g.
Breakfast: American cheese, whole grain sandwich thins, Trop50 juice, banana, ham, egg. Lunch: spaghetti, quaker low fat granola. Dinner: pizza hut chicken wings, pizza hut pizza. more...
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2593 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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Losing 0.8 kg a Week
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steadytejay's Weight History
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