Weigh In record (no journal entry) for 21 October 2018
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1502 kcal
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Fat: 66.58g | Prot: 85.44g | Carbs: 137.64g.
Breakfast: Deli Reform Die Leichte, Dulano Truthahnbrust, Wilhelm Brandenburg Schinkenspeck, Glockenbäckerei Rustikales Kartoffelbrötchen. Lunch: Vita D'or Rapsöl, Milbona Quark Magerstufe, Küchenmeister Dinkelmehl Typ 630, Ei, Zucchini, Kartoffeln. Dinner: Cocktailtomaten, Dulano Truthahnbrust, Penny Markt Bayerischer Emmentaler, Ja! Schinkenwürfel, Rapsöl, Ei. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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