Weigh In record (no journal entry) for 21 October 2018
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97.1 kg
Lost so far: 50.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1367 kcal
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Fat: 64.75g | Prot: 67.73g | Carbs: 141.75g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Şekersiz Türk Kahvesi. Lunch: Etli Türlü. Dinner: Limon Suyu, Etli Türlü. Snacks/Other: Pınar Protein Çilekli Süt, Bal, Gün Kurusu, Kuru Üzüm, Muz, Fındık, Badem, Salatalık, Şekersiz Türk Kahvesi, Nimet Kepekli Galeta, Pınar Protein Çilekli Süt. more...
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Losing 2.1 kg a Week
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