zubarjat22's Journal, 21 Oct 18

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80.1 kg Lost so far: 4.9 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
1048 kcal Fat: 39.12g | Prot: 31.57g | Carbs: 143.03g.   Breakfast: Вареное Яйцо, Перловая Каша, Сливочное Масло. Lunch: Яичный Омлет, Белый Хлеб. Snacks/Other: Виноград, Жвачка, Сахар, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Чай. more...
2405 kcal Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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zubarjat22's Weight History


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