Weigh In record (no journal entry) for 21 October 2018
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
408 kcal
|
Fat: 22.36g | Prot: 17.49g | Carbs: 33.74g.
Breakfast: Шарлиз Пастила с Мармеладом, Вареное Яйцо, Омский Бекон Сосиски Беконовские. Lunch: Помидоры, Китайская Капуста, Heinz Кисло-Сладкий Соус, Огурец (с Кожурой), Авокадо Авокадо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I can777's Weight History
|