Weigh In record (no journal entry) for 21 October 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1448 kcal
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Fat: 52.50g | Prot: 145.61g | Carbs: 103.14g.
Breakfast: Домик в деревне Творожное Зерно в Сливках 5%, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Овощные Хлебцы "Секрет Клеопатры", Помидоры, Говядина Отварная, Гречка Отварная. Dinner: Домик в деревне Творожное Зерно в Сливках 5%, Яичный Белок. Snacks/Other: Power System Протеиновый Батончик (70г), Ultimate Nutrition Iso Sensation 93, Fitness Formula BCAA 2:1:1. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Stretching (yoga) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Планка - 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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myhavkedah's Weight History
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