Weigh In record (no journal entry) for 21 October 2018
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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854 kcal
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Fat: 33.69g | Prot: 53.19g | Carbs: 87.38g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Makaroni, Ikan Tongkol Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya, Sari Roti Roti Isi Pisang Coklat, Makaroni, Pepaya. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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