Time For a Change Mom's Journal, 29 Aug 12

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Weigh In record (no journal entry) for 29 August 2012

85.3 kg Lost so far: 3.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

908 kcal

Fat: 37.64g | Prot: 69.54g | Carbs: 78.36g. Breakfast: cheerios, skim milk. Lunch: Pork Loin (Tenderloin), pork tenderloin, salad, low fat french dressing. Snacks/Other: snackwells peanut butter , Planters Nutrition Wholesome Nut Mix. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Time For a Change Mom's Journal, 29 Aug 12

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