MsEra's Journal, 20 Oct 18

Yup... 21.9% body fat
60.9 kg Lost so far: 11.7 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:
1111 kcal Fat: 52.60g | Prot: 92.83g | Carbs: 83.56g.   Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green Giant Veggie Tots - Broccoli & Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Halo Top Creamery Pumpkin Pie Ice Cream, Quest Apple Pie Protein Bar. more...
2507 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
Awesome! I just found out my body fat percentage for the first time today and it was 29.1 :P I can't wait for it to be 21.9! 
20 Oct 18 by member: CrashtestDawnie
That’s awesome! Do you have a bf % goal or are you doing it to feel good? 
20 Oct 18 by member: MsEra

     
 

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