Weigh In record (no journal entry) for 21 October 2018
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1360 kcal
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Fat: 42.17g | Prot: 76.63g | Carbs: 178.88g.
Breakfast: Perkedel Jagung, L'Agie Extra Dark Compound Chocolate, Madu, Quaker Instant Oatmeal. Lunch: Sayur Asem, Hati Ayam, Nasi Putih, Sambal Goreng, Kecambah, Ikan Patin. Dinner: Tomat, Bayam, Sambal Goreng, Kecambah, Putih Telur, Tahu Kukus. Snacks/Other: Kue Mendut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Klepon, Indomaret Kacang Koro Kulit. more...
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Gaining 0.8 kg a Week
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huahua21's Weight History
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