VINCENTV2017's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018
99.0 kg Lost so far: 41.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:
5272 kcal Fat: 268.56g | Prot: 238.08g | Carbs: 508.34g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Ritz Crisp & Thins Bacon. Dinner: Kelsen Danish Butter Cookies, Trader Joe's Fully Cooked Pork Belly, No Name Mixed Vegetables, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Tortilla Corn Chips, First Street Refried Beans, Kirkland Signature Ground Sirloin & Loin of Beef Patties, HEB Shrimp Ceviche, HEB Pork Carnitas. Snacks/Other: La Boulangere French Crepes Hazelnut Chocolate Filled, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Grapes, Pineapple , Kelsen Danish Butter Cookies. more...
3902 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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VINCENTV2017's Weight History


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