Weigh In record (no journal entry) for 20 October 2018
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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515 kcal
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Fat: 39.24g | Prot: 26.87g | Carbs: 11.27g.
Breakfast: Califia Farms Almond Milk Creamer, Great Value Broccoli & Cauliflower, Animal Fat or Drippings, Coleman Natural Uncured Hickory Smoked Bacon, Egg. Snacks/Other: Simple Truth Organic Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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rociovzqz80's Weight History
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