Weigh In record (no journal entry) for 20 October 2018
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2562 kcal
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Fat: 76.13g | Prot: 222.14g | Carbs: 220.11g.
Breakfast: Misto Quente, Suco de Laranja Natural, Pão de Açúcar Pão Francês Integral. Lunch: Alface, Salada Vinagrete, Ovo Cozido, Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Fit, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Ecobier Cerveja, Salada de Frutas - Laranja . Maça. Melāo. Abacaxi. more...
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Losing 1.6 kg a Week
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Quintela Tamandua's Weight History
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