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asdfonsecaz
Journal
20 Oct 18
asdfonsecaz's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
83.5 kg
Lost so far:
36.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
204 kcal
Fat: 4.81g | Prot: 8.91g | Carbs: 31.71g.
Breakfast:
Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal.
more...
2310 kcal
Exercise:
Working - 3 hours, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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asdfonsecaz's Weight History
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