Weigh In record (no journal entry) for 29 August 2012
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 71.61g | Prot: 78.88g | Carbs: 141.00g.
Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: HELUVA GOOD SOUR CREAM, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , tostitos multi grain scoops, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, Dark Chocolate Royale Shake , Light Fat Free Yogurt - Harvest Peach. more...
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Losing 0.6 kg a Week
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