Weigh In record (no journal entry) for 20 October 2018
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80.8 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2099 kcal
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Fat: 52.29g | Prot: 154.27g | Carbs: 248.23g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro, Lidl Pão De Cereais. Lunch: Uvas tipo Europeu, Calvé Maionese, Filete de Peixe Panado, Continente Legumes Para Salada Russa, Continente Creme de Legumes. Dinner: Pingo Doce Massa Espiral, Pingo Doce Bifes de Peru, Pingo Doce Cogumelos Laminados. Snacks/Other: Mimosa Leite Magro, Continente Marmelada Continente, Campofrío Peito de Peru Forno de Lenha, Limiano Queijo Fatiado Light, Lidl Pão de Centeio da Baviera. more...
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Gaining 2.8 kg a Week
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rachpereira's Weight History
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