Weigh In record (no journal entry) for 20 October 2018
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62 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1767 kcal
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Fat: 77.11g | Prot: 56.86g | Carbs: 215.67g.
Breakfast: Lait Entier, Café Café Noir, la Vache Qui Rit Fromage à Tartiner, Oeuf sur le Plat sans Matière Grasse, Msemen. Lunch: Poulet Grillé Rôti ou Cuit au Four, Tomate Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Sole Panné Frit Sole Pané Frit, Huile d'Olive Extra Vierge. Dinner: Raisin Raisin Noir, Mandarine, Pomme. Snacks/Other: Banane, Raisins Secs Dorés (sans Pépins). more...
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2320 kcal
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Exercise:
Sitting - 11 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 minutes. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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