Weigh In record (no journal entry) for 20 October 2018
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91.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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595 kcal
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Fat: 14.40g | Prot: 33.11g | Carbs: 88.41g.
Breakfast: Zuegg Marmellata Leggera Mirtilli, Il Buon Pane Filone Rustico, Il Gigante Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Lamponi, Insalata Mista Verde, Rovagnati Arrosto di Pollo alle Erbe Fini. Snacks/Other: Vipiteno Yogurt Magro Bianco, Mela. more...
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Losing 3.5 kg a Week
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martinacosti98's Weight History
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