Weigh In record (no journal entry) for 20 October 2018
|
64.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
908 kcal
|
Fat: 42.25g | Prot: 33.32g | Carbs: 104.60g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kue Lumpur. Dinner: Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Nasi Putih, Tempe Goreng, Tumis Kangkung. Snacks/Other: Tahu Goreng. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lunaletha's Weight History
|