loosinisfun's Journal, 25 Apr 08

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Weigh In record (no journal entry) for 25 April 2008

139.5 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2008:

875 kcal

Fat: 52.31g | Prot: 77.66g | Carbs: 21.30g. Breakfast: banquet brown'n serve sausage links, hard egg , water. Lunch: chicken patty, water. Dinner: scrambled, turkey breast lunch meat. Snacks/Other: Gela Delight gelatin dessert(jello), pro complex protein shake. more...

4989 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 0.4 kg a Week

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loosinisfun's Journal, 25 Apr 08

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loosinisfun's Weight History