Weigh In record (no journal entry) for 20 October 2018
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2912 kcal
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Fat: 151.35g | Prot: 132.59g | Carbs: 247.42g.
Breakfast: Makar Migdały, Biedronka Masło Ekstra, Pikok Frankfurterki Wieprzowe Pure, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Ciasteczka owsiane z białkiem. Lunch: Jovi Duet Truskawka Kiwi, Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Kapust Kiszona lub Kwaszona, Nasze Smaki Frankfurterki Wędzone. Snacks/Other: Pizza Domowa. more...
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Gaining 4.2 kg a Week
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