Weigh In record (no journal entry) for 20 October 2018
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1487 kcal
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Fat: 25.75g | Prot: 74.47g | Carbs: 201.75g.
Breakfast: REWE Tafeltrauben, GutBio Vollkorn-Knuspermüsli mit Beeren, DM Bio Chiasamen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Pellkartoffeln, Milbona Quark 20%. Dinner: Äpfel, Leichter Genuss Körniger Frischkäse. Snacks/Other: Gut & Günstig Salzstangen, Roter Tafelwein, Traditionelle Genüsse Mini Nußhäppchen, Banane. more...
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Losing 3.5 kg a Week
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Alfinchen's Weight History
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